Top 10 Anti-Aging Foods For Skin

Hey there girl, you know that the secret to beauty is the skin that you are wearing. It is essential that you take care of your skin and maintain that moisture and glow. But how do you do that? First of all, forget about all your beauty stuff, it majorly requires you to eat the right kind of food. See, as time goes by, we all only want to grow younger! So I have put together a list of the best anti-aging foods for your skin, and the best part is, it is all available right in your house. So try out a few of them and start looking younger!

  • Ginger
  • Pomegranate
  • Green Tea
  • Blueberries
  • Spinach
  • Strawberries
  • Tomatoes
  • Avocados
  • Tofu
  • Fish

Best Anti-Aging Foods

 1 Ginger

Ginger is one of the spicy ingredients that is found in most kitchens. It not only adds a tasty flavor to the dish but also improves health conditions if consumed regularly. In addition to other health benefits, ginger is a great remedy food for anti-aging. It works best when taken in the form of tea. Not only that, it is great for the digestive system and is also good for diabetes.

2 Pomegranate

Pomegranates are filled with Vitamin C, which is a good nourishment for the skin. The seeds contain components like punicalagin and ellagic acid. Punicalagin is known to be a super nutrient and works towards preserving the collagen in the skin, which is responsible for smooth skin. The ellagic acid is a compound that is known for fighting the damage caused by free radicals. All you have to do is have pomegranates every week to restore the texture of your skin.

You May Also Like : Top 10 Green Superfood Benefits

3 Green Tea

Did you know green tea works as your screen and helps prevent your skin from damage? It contains catechins which protect your skin from the sun. It is also rich in antioxidants and fights against free radicals. This is sure to reduce your signs of aging. Start off with at least one cup of green tea a day.

4 Blueberries

anti aging foods for skin

These little berries are one of the most nutritional foods. These small things are rich in Vitamin C, which help in the better blood circulation and it contains a lot of vitamins and minerals which help in slowing down the aging process. They also give your skin extra protection and fights radicals caused by the sun, emotional stress and due to overexercise. You can have about half a cup a day.

5 Spinach

Leafy veggies are with no doubt some of the best when it comes to health. About taste, well that is up to you on how tasty you can make a dish! Spinach contains two main compounds beta-carotene and lutein that are known to improve the elasticity of the skin. It also contains phytonutrients and a great deal of antioxidants that helps protect your skin from damage.

6  Strawberries

Here is an interesting choice- strawberries. I am sure most of us love this fruit. About half a cup of strawberries offers 150 percent of the daily requirement of vitamin C. Foods that are rich in Vitamin C helps protect the skin and prevents the dryness of the skin. This makes you look younger. You can even carry these to work or have them while you are waiting.

7 Tomatoes

Tomatoes look delicious with their red color, making you want to pick them up. They get their red color from a compound called Lycopene. With a study that was conducted, out of the 20 people, the ones who had a higher level of lycopene had much smoother skin. After the consumption of tomato for about 10 to 12 weeks, when exposed to UV light, their skin had 50 percent less damage. This was compared to individuals who had lycopene capsules, but it was of no use.

8 Avocados

anti aging foods for skin

Okay, so you can consider this fruit to be your personal makeup artist! The reason being that it is filled with Vitamin E and antioxidants. It is also a source of protecting the skin with antioxidants, which helps out in the aging process. It is also essential for glowing hair and skin. Since a lot of people love avocados, you can have it just like that or as a fruit salad.

 

 

9 Tofu

anti aging foods for skin

Tofu is known to be rich in isoflavones which help in the preservation of the skin-firming collagen. In a study, that was published by the Journal of the American College of Nutrition, where mice were being fed isoflavones and when exposed to UV light, the skin did not have many wrinkles and was smoother than normal. There are other kinds of soyfoods that you can try like soymilk and edamame.

10 Fish

Fish is known to be good for health. Fish such as Tuna, Sardines, Mackeral, and Salmon contains Omega 3 fatty acids, which helps to preserve the collagen in the body, keeping the skin glowing and firm. The other compounds that are present in the omega three fatty acids are known to prevent cancer as it reduces the inflammatory agents that can be the cause for tumor growth.

Make sure to have not more than two serving of fatty fish per week to avoid mercury contamination. Fish is not only good for your skin but is also good for your heart.

So, here is the list of the foods that can make you grow younger! Makeup only lasts a day, but when you do your makeup inside out, it lasts much longer. Aim to stay healthy and automatically your health will enhance your skin and bring about that glow to your face. Do try out some of them and make sure to have them in small portions regularly to see the change.

Stay healthy and remain beautiful!

Leave a Reply

Your email address will not be published. Required fields are marked *