Laryngitis is defined as the swelling of your voice box or vocal cords due to overuse, irritation or infection. There are of 2 types of Laryngitis:
- Chronic Laryngitis: Long term and is caused either due to long term exposure to chemicals, smoking or staying around smokers.
- Acute Laryngitis: Short-term and is caused by viral infections or by straining the voice and in some rare cases, even by a bacterial infection.
The symptoms of laryngitis usually include a weakened voice or a hoarse, dry throat and sometimes even dry cough followed by loss of voice. This infection is said to be contagious and is can usually be treated by oneself. So, here are 10 best home remedies for laryngitis that can help.
10 Best Home Remedies For Laryngitis
Inflammation in the voice box can be easily treat at home. Here are the ten best to make a note of:
1. Gargling With Saline Water
The best and easiest method to relieve the pain caused by laryngitis is warm water. Add a pinch of salt to the warm water and gargle for a while. Repeat this procedure as many times as possible to obtain the best results.
2. Apple Cider Vinegar
The most popular vinegar is said to be apple cider vinegar which has claimed to benefit multitudes of people.It also has antimicrobial properties that help to fight off infections and hence is used in the treatment of laryngitis. A solution can be prepared by taking the cider along with warm water and gargling several times a day. Alternatively, you can take 2 tablespoons of raw vinegar which is mixed with a tablespoon of honey in half a glass of water. It should be drunk twice a day.
As ginger has the capability to relieve the inflamed cords, it is used as a home remedy for laryngitis. It has natural anti-inflammatory properties and cures multiple ailments.
To treat Laryngitis, follow this — freshly sliced ginger root is boiled in a vessel of water for 10 minutes. It is then strained, and a bit of lemon juice and honey is added for taste. It should be taken several times a day to reduce the inflammation.
4. Onion Juice
Onions have the ability to act as an anti-inflammatory agent because of its properties. Method: About 3-4 onions are chopped and allowed to simmer in quantities of water until a thick paste is formed. Then mix about five tablespoons of warm water and add a few drops of lemon juice for taste. The mixture should be sipped slowly for better results.
5. Lemon Juice
As lemon contains mostly citric acid, it is useful in killing the bacteria and viruses that cause the spreading of this infection in the throat. It is said to loosen the mucous present in the throat. Method: Lemon juice is prepared by squeezing the lemon and added to warm water. In some instances, half a tablespoon of sea salt or table salt is added. This solution should be gargled with, several times a day.
Since garlic contains allicin which is an anti-microbial substance, the further growth and contamination of the viral bacteria and infection is prevented. This method is very simple. Take about two cloves of garlic and place it in your mouth. Crush the garlic with your teeth until the juice comes out and then swallow the cloves. Alternatively, The syrup is prepared using garlic and apple cider vinegar as well as water in equal proportions and it is mixed well. It is allowed to settle for a while and is then placed in the refrigerator. After a time interval of 6-7 hours, a tablespoon of the syrup is taken.
7. Eucalyptus Oil
Eucalyptus oil is one of the best home remedies for laryngitis. It contains anti-inflammatory and antibacterial properties which make it best known for treatments of multiple types worldwide. To try this remedy, you can follow the same method as the steam inhalation is performed.
The difference is that instead of using Vicks, add a few drops of eucalyptus oil. Then, the steam is inhaled and exhaled. Alternatively, cough syrups and lozenges containing eucalyptus oil can be used.
8. Steam Inhalation
Laryngitis is caused by the drying up of the vocal cords and one home remedy to revive them is by using steam inhalation method. A large vessel of water is allowed to boil until it reaches its maximum temperature. It is then placed in a safe area, and a little bit of Vicks vaporRub is added to it. Cover your head with a towel and make sure it is entirely sealed. Then inhale and exhale under the towel until you find some relief.
Honey is extremely beneficial in reducing the irritation because of its viscous state. It usually coats the cords and subsequently the pain is reduced. The best way to take honey is by having it raw. Simply swallow a tablespoon of honey every time you feel an irritation in your throat. Alternatively, herbal tea can also be prepared using honey. For this tea squeeze about half a lemon along with two tablespoons of honey. This is then added to some hot water. It can be drunk once or twice daily.
Licorice is known for its anti-inflammatory properties and its antiviral properties. It is used as a home remedy for laryngitis because of its natural expectorant properties to get rid of the mucous. One teaspoon of this root is taken and boiled in a cup of water for about 5 minutes. This solution is then strained and can be drunk three times a day. Lozenges of licorice flavor can also be used for the treatment of laryngitis.
The following treatments mentioned above can be used to relieve the inflammation and the pain experienced during either acute or chronic laryngitis. Although this infection can result in the loss of voice for a few days and even in extreme throat pain, it can be cured within a short span of time provided that extra caution and care is given.
Some of the things that you shouldn’t do include overusing your voice, speaking in whispers, clearing your throat and carbonated drinks. Instead you should take rest and gargle at regular time intervals. Food containing high levels of pectin like bananas and carrots etc. should be eaten. Vitamin C should also be regularly taken.