Being a mom is one of the best feelings in the world. But yes, becoming a new mom, is rather confusing and stressful. You will just be hearing a lot of information, which you won’t really know and which ones to follow. But your baby’s growth and food will be the most important thing right now.Considering this, here is a list of ten best foods for breastfeeding moms. They are just simple things from your kitchen that will help you maintain a balanced diet and it will be just right for your little one too.
10 Best Foods For Breastfeeding Moms
To ensure that you and your baby are healthy, consuming the right foods is important. Here are ten healthiest ones to add in your daily diet while you are nursing a baby.
Apricots are also a full pack of all the essential nutrients you might want to get your hands on. It contains Vitamin A, Vitamin C, potassium and some required fiber. It also helps in secreting prolactin, which is the hormone, that is responsible for telling your body to produce milk.
Try to have fresh apricots as much as possible. But if you are opting for canned ones, make sure it is preserved in water or natural juice. You can also try out dried apricot, as you can just pop them into your mouth, on your way to work.
Almonds are a good source of protein and it is a non-dairy pack of calcium. As a feeding mother, you will need about 1000 mg of calcium, as the milk you make is rich in calcium. So unless you make sure to take extra calcium, it will not be enough for your bones and teeth. It is also rich in Vitamin E & Omega 3. But do not take almonds, if you are allergic to nuts, or you have a family history of allergies towards nuts.
3. Basil Leaves
Basil leaves are good because it is rich in antioxidants. It also has a calming effect, which is good for your baby, when you are feeding him/her. It also increases the immunity levels of your little one. You can add a few sprigs to your cup of tea. If not, you can also add it to a cup of hot water and drink it the first thing in the morning.
The main thing about oats is that it is rich in fiber and it can keep you full for a long time. Not only that, it is also packed with iron, which is good for new mommies as pregnancy would have messed up your anemic levels and in turn, can affect your milk supply. You can have the quick oats, that can save your time. But avoid instant pre-packaged oats, which will have more salt and sugar content.
Asparagus is one of the best foods for breastfeeding moms because it is rich in fiber and contains compounds that help in lactation. It helps stimulates those hormones in new mothers. You can chop a few and boil it along with milk. You can then strain it and drink the milk for better results.
Though asparagus is considered safe while breastfeeding, it sometimes harmful to utilize it in its medicinal capacity. A few women can be very allergic to it and if you are one among them who is allergic to onions or leeks, then chances are that you will be highly allergic to the vegetable “asparagus” as well.
Dates is also another source that is rich in calcium and it also helps to increase milk supply. Just like apricots, it increases prolactin, which are hormones that tell the body to supply milk. It is also filled with fiber which is good and it is a naturally sweet treat which can be had just like that or added to your oatmeal.
7. Cumin Seeds
Cumin seeds are appetizers and they are also known to help irritants during digestion like acidity. They also help in boosting the milk supply. But it is always better that you have them in moderation. You can add just a pinch of cumin powder to milk or buttermilk and have it.
8. Brown Rice
The white stuff is the most dangerous. So opt for brown rice, which like the oats contains complex fibers which help you withstand more. You will not have energy dips and you will remain full for a longer period of time. In case you don’t have the time to boil a pot of rice, you can use those instant bags which are of the same health and is much easier.
9. Sesame seeds
You can mostly find them on the top of burgers or bread. But did you know that they are rich in calcium? Not only they are power packed with a lot of vitamins and minerals like iron, magnesium, phosphorus, manganese, copper but also one of the best foods for breastfeeding moms. It is also filled with fiber which is really good. You can maybe roast them and add them to salads, which are made up of dark leafy greens. You can also add them as a topping to different veggies. Green beans and sesame seeds are supposed to be a tasty combo. You can try it out if you like!
10. Sweet Potato
Sweet potato is one of the best breastfeeding foods and is also an energy-producing carbohydrate. It helps to fight fatigue. It is also rich in potassium and contains Vitamin C & B-complex.
It is known to have a muscle relaxant mineral magnesium which is good for new mothers. You can combine it with a low fiber diet. Since it is already naturally sweet, you can make it for dessert as a pudding or make a smoothie with apple and baked potato.
So, here is the list of some of the foods that will help increase your milk supply and also keep you in good health. The essential thing is that you must be in good shape, only then will you be able to provide the best for your little one. These foods not only help you, but also help your little ones gain strength. Make sure you add at least one of these foods in your daily diet and keep changing the foods. This will help you keep a balanced diet and you will not get bored having the same foods every day. So, as they say, health is wealth!
Health is the new beautiful! Stay beautiful!