Top 15 List Of High Histamine Foods

A few of us might actually suffer this problem which they term as “Histamine Intolerance”. But the major problem is, we misunderstand it as an allergic reaction and might not even know that we are being diagnosed with it. You can especially be affected with histamine if you are on a low carb diet or in the trend of having cultured, cured or smoked foods. So let’s take a look at the list of high histamine foods so that you can scratch out from your diet list. Also, learn what are the foods low in histamine so that you can add them in your daily diet.

But before that, here is a quick introduction about histamine.

What Is Histamine?
Histamine is an enzyme that is used to control the body functions. If it is present in small quantities, then it is considered good. But if it is in excess, then you will start to have reactions like itching, swelling or heart palpitations etc. However, if you have a good gut defense, you will be able to handle the high histamine levels.

It is also related to the immune system, where it is like a red flag and it indicates the body and causes an inflammatory response. It’s main role is to dilate the blood vessels so that the white blood cells can attack the foreign bodies that are present.

There are two enzymes that are responsible for the breakdown of the histamine:

  • Histamine N-methyltransferase (HMT)
  • Diamine oxidase (DAO)

But the main breakdown is carried out by the diamine oxidase (DAO). You might also have a deficiency of the diamine oxidase (DAO), which will cause your histamine to stay high.

what are the histamine receptors

Here Are A Few Symptoms You Might Have

You will find it occurring like an allergy, where it occurs about two hours after you have your foods. The sad part is even if you try to track what you eat, you will not be able to recognize what kinds of foods cause this reaction. Though this reaction subsides after a few hours, it can last for about 24 hours, though this happens only rarely.

  • Coughs
  • Headaches/Migraines
  • Premenstrual cramps
  • Itching
  • Asthma
  • Puffy Eyes
  • Hives
  • Facial Flushing
  • Swelling of any part of the body
  • Low Blood Pressure
  • High Blood Pressure
  • Abdominal Pain
  • Gas or Bloating of the Stomach
  • Insomnia

Since these are symptoms that occur for almost everyone, it is difficult to analyze that one has histamine tolerance.

List Of High Histamine Foods
  1. Beans and Pulses like soy beans, chickpeas, peanuts etc
  2. Tomatoes
  3. Chocolate & cocoa products
  4. Most Citric fruits- Lemon, Orange etc
  5. Papaya
  6. Wheat germ
  7. Nuts
  8. Additives like Benzoate, Food Dyes, Glutamate
  9. Alcohol
  10. Canned or pickled foods.
  11. Meat products that are smoked like salami, sausages, ham etc.
  12. Matured cheese
  13. Shellfish
  14. Nuts – cashew nuts, walnuts etc
  15. Vinegar and salty snacks

Be sure to avoid these foods and have more of the low histamine foods. If you keep having allergic reactions that keep coming up again and again, visit your doctor to be sure. Also, consult with your doctor on the foods that you should take. You can have a food diary, which will help you note down a pattern on the foods that you can take. It also helps the doctor in giving you a good diagnosis. You can check with your nutritionist and understand what kinds of foods are suitable for you. It is better to stick to these safe foods, to avoid further complications.

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