Your arteries are one of the main parts of your body. They are like the pipes that carry the important vitamins and minerals and oxygenated blood to various parts of the body. So you must make sure that these pipes are not blocked and are free of plague. If you want to keep yourself away from any kind of blockage or heart attacks, lower your blood pressure or any kind of cardiovascular issues, you should take healthy foods. There are some dietary changes and lifestyle changes that can help reduce this risk. But apart from this, there are natural foods, that help prevent these issues. Let’s look at some artery-cleansing foods that are available in your kitchen.
The Best Artery-Cleansing Foods
- Olive Oil
- Coconut Oil
Avocados are known for their ability to reduce bad cholesterol and increase good cholesterol, a balance that is critical for artery health. A Mexican study says that by including avocados in your daily diet, it may reduce bad cholesterol levels by as much as 17 percent. It also helps to increase the good cholesterol called the HDL. You can cut thin slices of avocado and add it to your sandwiches and make it a part of your daily diet.
They often say that olive oil is considered good for health, especially for the heart. It is said that people who have consumed olive oil, have a 41% less chance of developing a stroke. This is because of the high mono- and polyunsaturated fats that help in reducing the cholesterol levels in the body. You can add olive oil to pasta or a dressing or salads and sandwiches which will help you stay fit.
The curcumin is the basic component of Turmeric. It is effective for having a calming effect on the body. When you have it on a daily basis, it improves the damage in the arterial vessels and it is a good inflammatory agent. These are the reasons for heart blockage, blot clots and the building up of plaque. Studies also show that the higher the curcumin levels, the more it helps in reducing the fatty deposits in the veins by as much as 26 percent. You can use organic turmeric for better results.
Asparagus is one of the best natural foods that help to clear arteries. It helps majorly in releasing the inflammation that has been building up over the years. It works hard through the body in over 100,000 veins and arteries. Not only that, it helps to reduce pressure and clears clogs. It comes with a long list of vitamins and minerals and is also rich in fiber content. Don’t forget to add it to your regular diet.
Pomegranate is rich in nitric oxide and in phytochemicals. This improves the circulatory system and improves places where oxidation might damage the system. Nitric oxide also helps to open up the blood vessels for free flowing of blood. You can add in a fruit salad or use it as a garnish in puddings or cakes or smoothies.
Just a spoon full of cinnamon can do wonders to your cardiovascular system. It gives you the benefits of reducing cholesterol levels up to 26 percent. Cinnamon also enriches the blood vessels avoiding it from plaque build up. Make sure to enjoy a tablespoon full of cinnamon powder in your cup of tea or coffee.
This tasty fruit is known to be rich in potassium and that is why it is considered to be very good for the heart. It majorly helps to reduce your bad cholesterol and increase your good cholesterol. If you can get your hands on organic cranberries, you can enjoy a 40 percent decrease on the risks of developing any cardiovascular issue. You can also have it as a snack.
Did you know that this greenie can help you fight stress? It is super-rich in antioxidants, where it prevents the oxidation of LDL cholesterol. Filled with Vitamin K, it also helps to prevent the calcification or hardening of the arteries. It also has a good dose of fiber content which is good for the body. This improves blood pressure levels and fights against the plaque that develops in the arteries. You can have it as a soup or steam it or stir fry it with other vegetables.
Yes, it is coffee. Do you like to have that early morning coffee to kick start your day? Well, you can have that cup and enjoy it, as it helps prevent heart diseases as much as 20 percent. You can have about 3-4 cups a day, which is not going to be harmful. But having more than that can lead to serious problems due to the over consumption of caffeine. Make sure you have it in moderation as too much of any stimulant can lead to high-pressure levels and can increase your heart rate.
Whoever said that consuming fats would lead to cardiovascular diseases? That is certainly not the case when it comes to coconut oil. Actually having about 2-3 tablespoons of coconut oil on an everyday basis is good for the health. This is because the coconut oil has the property to convert the cholesterol, to a form where the body can use. Due to this, it helps to reduce the cholesterol levels in the body. It contains a fairly good concentration of medium-chain triglyceride and lauric acid that prevents blood coagulation. This further reduces the risk of the heart diseases.
So, here is the list of the foods that help in the cleansing of the arteries. All these ingredients are easily available right in your kitchen. All you have to do is make good use of its properties and stay healthy. You can find healthier and tastier ways of including these ingredients in your daily diet. This will not leave you bored and will help you try out new dishes too!
Cheers to taste and health!